About me - Chris
If you're looking for a supportive, empathetic space where you can pause, reconnect, and realign, you're in the right place.
I offer a calm, confidential environment where you can explore your inner world—free from judgement, pressure, or expectation. My approach is person-centred, holistic, and flexible. Together, we’ll tailor your therapeutic journey to honour who you are and where you’ve been—while also focusing on where you're headed.
You are unique. Your therapy should be too.
I work with individuals navigating a wide range of challenges—from the everyday weight of responsibility and decision-making, to the impact of sudden life events, trauma, burnout, anxiety, low self-esteem, and emotional overwhelm. My trauma-sensitive approach supports you in moving through difficulties with clarity, resilience, and self-compassion.
I’m also developing a special interest in supporting women through peri-menopause and post-menopause—creating space to explore identity, purpose, and wellbeing during this significant life transition.
Whether you're navigating change, holding pressure, or simply seeking space to breathe—this is a place to come back to yourself.
My philosophy
Individuality
I respect and value the uniqueness of each person and therefore adapt my therapy to your individual needs.
Responsibility
I take my responsibility as a counsellor seriously. I am committed to practicing ethically and professionally in accordance with BACP guidance
Appreciation
I value each person as an individual and recognize your strengths and weaknesses in order to offer you a supportive and respectful therapy.
Competence
With four years of experience and my in-depth training in Counselling, I am competent and qualified to offer you the support and guidance you need.
Structure
The structure of the therapy sessions are decided collaboratively and regularly reviewed.
Transparency
I am transparent in my work and communicate openly and honestly with you about your progress, challenges and goals to ensure that you are always informed and involved.
Let's work together on your future.
If you are ready to take the first step in a new direction, get in touch with me.
I will support you in gaining more clarity about yourself, understanding your feelings and needs better and developing new paths for your life situation.